DRESS ME SEXY!!!

I have had a few people ask me about my clothes and fashion sense, so I have decided to share some of my favorite things.

BEACH SEXY

I love to go to the beach. Looking fabulous on the beach can be somewhat challenging. We all do not have the perfect body. This dress from Victoria Secrets is one of my favorite dresses for the beach, very sexy and sheek, and leaves some to the imagination

Check out some fab sandals  from Aldo to go with my fav beach dress....

WEDDING DAY SEXY 

This dress is absolutely fabulous. This season, showing your sexy legs is in. A very soft classy look is flattering for any formal occation. The perfect dress for my friends wedding coming up this spring. BCBG, you rock, love, love this dress.

Check out some of my must have dresses from BCBG.

SHOE BARGAINS

Im a huge shoe collector, I love my heals, I dont always have something to wear my shoes with, but you can always find an outfit for a sexy heal. Check out some of my favorite finds....HOT!!! (ALDOSHOES.COM)



Victoria Secrect

Victoria Secret

You are what you eat.......

I love to eat food. I am all about healthy foods, organic foods and exotic dishes. The value of maintaining a healthy diet is showing its health benefits as I get older. Alot of people seem to struggle with their diet and this problem as inspired me to think about my diet, so here are some of Tandie's favorite foods.

1)RAW FOODS - Mango

 Nutritional Value of Mango

One medium sized mango comprises of:
Protein - 0.84 g
Carbohydrate - 28 g
Total Fat - 0.45 g
Fiber - 3 g
Vitamin A - 6425 IU
Vitamin C - 45.7mg
Magnesium - 18 mg
Potassium - 300 mg
Calcium - 20 g
Cholesterol - 0 g
Saturated fat - 0 g




Mango has been found to be beneficial for people suffering from the following ailments

Bacterial Infections

Constipation

Diarrhea

Dysentery

Eye Disorders

Hair Loss

Heat Stroke

Leucorrhea

Liver Disorders

Menstrual Disorders

Morning Sickness

Piles

Prickly Heat

Scurvy

Sinusitis

Spleen Enlargement

Vaginitis 

Raw vegetable juice does wonders for healthy skin. There's something about daily juicing that just brings out the most radiant, youthful-looking skin in people.

 Live foods, of course, support living, vibrant skin. Dead foods cause skin to age rapidly, and eating fried foods or animal products may cause your skin to break out with acne, eczema or various rashes. Consuming raw vegetable juice on a daily basis is a powerful way to support healthy skin. You'll notice the different in 30 days or less!


2)ZINC

Nutrictional value of cocoa and chocolate

9.6mg of zinc per 100g
Calories 197
Total Fat 11.78g 18%
Dietary Fiber 28.6g 114%
Protein 16.9g ~
Calcium 11% • Iron 66%
Iron 11.92mg 66%
Magnesium 429.14mg 107%
Phosphorus 631.24mg 63%
Sodium 18mg 1%
Potassium 1310.64mg 37%
Manganese 3.3mg 165%
Selenium 12.3μg 18%

I love chocolate, expecially dark chocolate. I eat it in moderation but dark chocolate is far healthier than most people think.
Zinc is an essential nutrient for skin repair and injury repair (it's also really important for prostate health). If you're deficient in zinc (and probably 70% or more of Americans are), your skin will never look as good as it could. Zinc gives your cells the ability to properly construct and maintain their physical integrity, and it speeds the regeneration of new skin following injuries such as scrapes, scratches or cuts.


Shellfish and pumpkin seeds are good natural sources of zinc. It can also be taken as a nutritional supplement.If you do not like chocolate, maybe some candy covered cocoa beans would give you the same zinc suppliment.